Get Up 15 minutes earlier
· Write down appointments
· Do it Now- procrastination is stressful
· Plan ahead. Buy stamps, full tank of gas, groceries….
· Get rid of things that are broken
· Carry a book in case you have to wait
· For every one thing that goes wrong, there are 50 blessings. Count them.
· Turn needs into preferences. Our basic needs are food, water and shelter. All else is a preference.
· Simplify, simplify, simplify
· Make friends with nonworriers.
· Create order out of chaos. “EVERYTHING HAS A HOME!” Make sure a and put it there.
· Add an ounce of love to everything you do.
· Eliminate destructive self-talk: “I’m too old to….I’m too fat….”
· Take care of the todays as best as you can and the yesterdays and the tomorrows will take care of themselves.
· Do one thing at a time. When you are with someone, be with that person and with no one or nothing else.
· Do “unpleasant” tasks early in the day and get it over so you can be free of anxiety.
· Delegate responsibility to capable others
· Forget about counting to 10. Count to 1,000 before doing something that could make matters worse.
· Have a forgiving view of events and people.
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2 comments:
Julie-
I LOVE that list. I am seriously, going to print it off and carry it in my purse and refer to it daily. LOVE it! I love that you said to live in the moment, and to get tasks done early it the day so the rest of the day is free of anxiety.
xo heidi
love them all! too true...you are a wise woman.
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