Get Up 15 minutes earlier
· Write down appointments
· Do it Now- procrastination is stressful
· Plan ahead. Buy stamps, full tank of gas, groceries….
· Get rid of things that are broken
· Carry a book in case you have to wait
· For every one thing that goes wrong, there are 50 blessings. Count them.
· Turn needs into preferences. Our basic needs are food, water and shelter. All else is a preference.
· Simplify, simplify, simplify
· Make friends with nonworriers.
· Create order out of chaos. “EVERYTHING HAS A HOME!” Make sure a and put it there.
· Add an ounce of love to everything you do.
· Eliminate destructive self-talk: “I’m too old to….I’m too fat….”
· Take care of the todays as best as you can and the yesterdays and the tomorrows will take care of themselves.
· Do one thing at a time. When you are with someone, be with that person and with no one or nothing else.
· Do “unpleasant” tasks early in the day and get it over so you can be free of anxiety.
· Delegate responsibility to capable others
· Forget about counting to 10. Count to 1,000 before doing something that could make matters worse.
· Have a forgiving view of events and people.